Want to get fit whilst greening your city? You are at the right place!
齊來邁步健康、綠色人生,為你自己和你的城市帶來正面變化!
Join us and experience for free on 29th June 2020!
在2020年6月29日 一同免費體驗!立刻報名!

Green Hour is partering with Green & Grind, one of Hong Kong's up-and-coming eco-friendly companies. Together we strive to promote a green and sustainable lifestyle in Hong Kong and far beyond. That's why we have teamed up to bring you Plogging+!

我們是本土兩間支持環境保護的公司–「綠色時刻」和「綠適動力」。我們致力提倡環保及可持續發展的生活,最近更合作為大家帶來垃圾跑+!

What is Plogging+?

關於垃圾跑+?

Plogging+ is an eco-active event that combines a series of intensive body-weight fitness training sessions and plogging around the city. (plogging = running and picking up rubbish at the same time!)​
垃圾跑+由一系列的自身體重訓練和城市垃圾跑組成,是一個注入滿滿「環保」和「積極人生」元素的活動。 (垃圾跑 = 一邊跑步、一邊撿垃圾)

Why should you join Plogging+?

5大你要知道參加垃圾跑+的原因?

Our Plogging+ event will do so much good to yourself and the city!
垃圾跑+為你和你的居住環境帶來數不盡的好處!
  1. BREAK a sweat! 排汗!

  2. BURN a lot of fat! 燒脂!

  3. BUILD up your muscles (especially your quads & hips! SQUAT SQUAT SQUAT)! 增肌!(特別是下肢肌肉!蹲蹲蹲!)

  4. ENHANCE your cardiorespiratory endurance! (RUN RUN RUN!) 加強心肺耐.力!(跑跑跑!)

  5. GREEN your city!!! (PLOG PLOG PLOG!) 綠化城市!(潔化化化!)

Coach Walton (NASM國際認證健身教練、前綠色和平項目主任) 和James Marlow (英藉香港垃圾跑創辦人、資深垃圾跑者) 共同合作,籌辦一個專業、經科學理據支持和充滿樂趣的活動。參與我們,一同:

​​

而且你還可以:

  • 在專業指導下,正確和安全地進行自身體重鍛煉

  • 學習垃圾回收的知識和即場參與回收行動

Coach Walton (NASM Certified Personal Trainer & Ex-Greenpeace Campaigner) and James Marlow (Founder of HK Ploggers & Experienced Plogger) have created a professional, scientifically-proven and most importantly FUN fitness and Plogging programme for you. Join us and get READY to:​

Not only you will reap all the above benefits, you will also receive:

  • PROFESSIONAL FITNESS INSTRUCTION on the correct and injury-free ways to do body-weight fitness training

  • WASTE EDUCATION & RECYCLING PRACTICE

企業社會責任

CSR

工作坊

WORKSHOPS

座談會

TALKS

導賞團

TOURS

戶外活動

OUTDOOR ACTIVITIES

    BUN跑

    BUN RUN

    清理活動    

    CLEAN UPS

    垃圾跑

    PLOGGING

社區活動

COMMUNITY EVENTS

    與我們合作

    COLLABORATE

    成為義工   

    VOLUNTEER